We CAN do this!!!

Okay, we watched The Biggest Loser marathon last night. It was legit this time (I think). Regardless, it was inspiring. I would encourage you to watch it. You will clearly see that consistent conditioning is what got them through it. They didn't set records or sprint. They weren't scared to death to try. They each went at their own pace. Some were more competitive than others, but all were SO happy they did it. They were amazed that they could do it. I have to admit, I have some "nay-sayers" in my group of peers...and I have been pretty doubtful myself. But, like all of life, one day at a time. Do today what is required and trust in the process. I've been learning that in my spiritual life (slow transformation), and now I want to see it manifest in my physical body. So, onward friends. Stick to the plan, trust the process, and we will be smiling BIG six months from now. love, gg