After a miserable run at the gym (I had to start walking after 4 miles because my knee hurt so bad) I entered my run into my iphone app and got a little depressed. The colored bars are the work outs I've completed, the gray ones are those I will run in the future. I'm wondering when I'm going to have days I have three hours available to run. Glad we are doing this together or I'm not sure I would be able to go through with it.
Curtis